Actueel

Zaterdag ochtend:

Kracht:
1:8X2min 75%/ 6X3min 82%/ 3X4min 90%
Garhammer raise icm hip thruster (@ rust= snake burpee)

Conditioning:
Fran 21-15-9 reps: thrusters 42,5kg and pull-up's

Challenge:
1:5X0 KB touwtrekken

Jan 30th 4:40pm • No Comments

Vanavond 19:00:

Kracht
5-5-5-3-3-3-1-1-1
Deadlift

Speed:
500m row voor tijd

Conditioning:
Cindy & Joshua sittin' in a tree
5 rounds:
1 round Joshua (met 50% 1RM Deadlift)
1 round Cindy

Jan 29th 10:48am • No Comments

Vanavond om 19:00 en 20:00 uur

Strength – core

1. 10 min emom
E 3-5 wallwalks
O 10 Floorwhipers

2. 19 min running clock
5 min to complete:
A. 15-12-9 front/ back squats, 115#/75# / stiff legged deadlifts
2 min rest
then 5 min to complete
B. 21-15-9 Hang clean 115#/75# / box jumps
2 min rest
then 5 min to complete
C. 12-9-6 TTB / OH squats, 115#/75#

Post score for each WOD

Buy out:
50 Hug a twinky

Tot vanavond!

Jan 28th 12:09pm • No Comments

Endofit vindt een foto leuk.

Jan 27th 11:19am • No Comments

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